Welcome to Just for the Health of It, East Brunswick Public Library's prescription for the best Health and Wellness information around town!
Walking is healthy for both body and mind.
Including a walk into your daily or weekly routine has many health benefits and not just for your physical health. You can try walking meditation to help exercise your body and relax your mind.
Here are a few easy tips:
Enjoy your time and be proud that you are doing something good for your health!
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