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Just For The Health Of It
Welcome to Just for the Health of It, East Brunswick Public Library's prescription for the best Health and Wellness information around town!
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Everyone can benefit from learning to relax.
Lower blood pressure, reduced muscle tension and improved concentration are just a few benefits of using relaxation techniques.
Practicing relaxation can be as easy as visualizing yourself in a soothing place or learning an easy breathing exercise.
Click on this link for a Mayo Clinic article about the positive effects of relaxation and learn details on some different techniques: http://www.mayoclinic.com/health/relaxation-technique/SR00007
Remember too, there are audio cds available to help guide you through relaxation and meditation. The Library also hosts a meditation class on Monday evenings.
Enjoy some time to yourself!
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NIH News in Health
May 2012
The Sorrow of Suicide: Awareness and Action Can Help Save a Life...Summer Swimtime: Staying Healthy at the Pool and Beach... Danger in Shifting Summer Temperatures...Healthy Vision for a Lifetime...Featured Web Site: Weight-control Information Network
April 2012
Red, Itchy Rash?: Get the Skinny on Dermatitis...When Blood Cells Bend: Understanding Sickle Cell Disease ... Colonoscopies Cut Colon Cancer Deaths...Fact Sheet Highlights Diabetes Blood Test...Featured Web Site: Brain Basics