One size doesn't fit all. Try out these interactive tools to get a personalized eating plan, or to plan and assess your food and physical activity choices based on the Dietary Guidelines for Americans.
Fiber is a substance in plants. Dietary fiber is the kind you eat. It is in fruits, vegetables and grains. It is the part of the plant that your body can't digest. Yet it is an important part of a healthy diet.
Most people in the U.S. get more sodium in their diets than they need. A key to healthy eating is choosing foods low in salt and sodium. A service of the U.S. National Library of Medicine and National Institutes of Health.
Food labels tell you the nutrition facts about the foods you buy. Knowing how to use the information on food labels can help you choose healthier foods. A service of the U.S. National Library of Medicine and National Institutes of Health.
The University of Connecticut Health Center brings you Healthy Eating Ideas; Food Safety; Food Allergies; Food Labels; Healthy Foods for Kids; Low Cost Food Ideas; Vegetarian Diet; and the latest news in Nutrition.
This project has been funded in whole or in part with Federal funds from the National Library of Medicine, National Institutes of Health, Department of Health and Human Services, under Contract No. HHS-N-276-2011-00003-C with the University of Pittsburgh, Health Sciences Library System.
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