Healthy Eating

ChooseMyPlate.gov

One size doesn't fit all. Try out these interactive tools to get a personalized eating plan, or to plan and assess your food and physical activity choices based on the Dietary Guidelines for Americans.

Dietary Fiber

Fiber is a substance in plants. Dietary fiber is the kind you eat. It is in fruits, vegetables and grains. It is the part of the plant that your body can't digest. Yet it is an important part of a healthy diet.

Dietary Sodium

Most people in the U.S. get more sodium in their diets than they need. A key to healthy eating is choosing foods low in salt and sodium.
A service of the U.S. National Library of Medicine and National Institutes of Health.

How to Read Food Labels

Food labels tell you the nutrition facts about the foods you buy. Knowing how to use the information on food labels can help you choose healthier foods.
A service of the U.S. National Library of Medicine and National Institutes of Health.

KidsEatRight.org

Welcome to KidsEatRight of The Academy of Nutrition and Dietetics - your source for scientifically-based health and nutrition information you can trust to help your child grow healthy.

The Nutrition Source

Knowledge for Healthy Eating from Harvard School of Public Health. What should I eat?

The University of Connecticut Health Center

The University of Connecticut Health Center brings you Healthy Eating Ideas; Food Safety; Food Allergies; Food Labels; Healthy Foods for Kids; Low Cost Food Ideas; Vegetarian Diet; and the latest news in Nutrition.

We Can! Ways to Enhance Children's Activity & Nutrition

Healthy choices begin with you, but they also may be influenced by your environment—where you live, your family's traditions and habits, and/or where your child goes to school. We Can!

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