Yoga

A Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind.

Arya Samaj

Yoga Postures Step-By-Step

National Center for Complementary and Alternative Medicine

Yoga is a mind and body practice with origins in ancient Indian philosophy. The various styles of yoga typically combine physical postures, breathing techniquest, and meditation or relaxation. There are numerous schools of yoga.

Sivananda Vendanta Yoga Centers

Asanas is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment.

The Art of Living

Basic Tips to Get Started with Yoga.

 

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