Tai Chi

An ancient Chinese discipline involving a continuous series of controlled usually slow movements designed to improve physical and mental well-being - called also t'ai chi ch'uan, tai chi chuan.

Arthritis Foundation

Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. 

National Center for Complementary and Alternative Medicine

Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative mdicine. Tai chi is sometimes referred to as "moving meditation" - practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.

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