Hypnosis is a state of restful alertness during which a person uses deeply focused concentration. The person can be relatively unaware of, but not completely blind to, his or her surroundings, and he or she may be more open to suggestion.
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images.
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